Benefits of Sprouted Foods

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There is an amazing increase in nutrients in sprouted foods when compared to their dried embryo. In the process of sprouting, the vitamins, minerals and protein increase substantially with corresponding decrease in calories and carbohydrate content. These comparisons are based on an equivalent water

Goji Berries Super Fruit & Super Food

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Goji, (Lycium barbarum) also know as Wolfberry has been consumed in Asia for thousands of years. This little berry is being studied all over the world to make sense of the complex science surrounding Goji berries unique nutritional value.

Salt and Sodium in Your Diet and How It Affects Your Health

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Salt was expected the primary food additive ever used by man to flavor and preserve meat and fish. Salt is still one of the most popular additives, second only to sugar in the entire portion additional to food in the North American diet.

Simple Advice on Eating Healthy Without Feeling Deprived

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The real key to eating healthy isn't necessarily completely revamping your whole diet. It is much simpler and far more effective to instead find balance, variety, and moderation. The less deprived you feel, the easier it will be for you to make positive changes in your eating habits.

How Do You Read Nutrition Labels

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We are all bombarded with nutritional advice on the food we eat. Seems like everyone has an opinion or suggestion on how to do it best. And it got me to thinking: how do you read nutrition labels? Do you just skim for one particular ingredient, such as sugar, or fat? Are you singularly focused on on

Green Smoothies Vs Unhealthy Eating Habits

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Challenged by your own or your kids' unhealthy eating habits? Green smoothies could be your new best friend. Before you despair of yourself and give up on your health goals, give green smooth

Seven Ways To Eat Less Sugar

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Its when you cut down that you realise just how much sugar you were eating. Here are seven ways to easily reduce the amount of sugar in your diet, step by step.

Snack on Ice Cream and Be Happy

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If you are like me you have to count calories. David Vanata of Ashland University did a study and found that most students had ice cream listed as one of their happy foods. There are so many good ice creams out there, that you could eat one serving a day and it won't put you over the calorie in

Add Stress Reducing Foods To Your Diet

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Stress is a big part of our lives and we learn which foods to eat to help reduce it. We should be aware of the levels of stress we are having so we can do things to lower them. This article describes

Breakfast Ideas - Discover the Number One Thing You Should Eat For Breakfast to Supercharge Your Day

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Some people say that breakfast is the most important meal of the day. I don't know if I agree, but it certainly is one of the more important ones. One of the best things you can eat for breakfast is fruits. They are extremely easy to digest and they contain ample amounts of vitamins, minerals,

Want To Reduce Cholesterol Risk? Think Like An Eskimo

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What if you could eat more fat and reduce you risk of heart disease? Some Eskimos do.Eating some fats can actually reduce your risk of heart disease. Got fat? Maybe you should get more.

Guide To Help Your Child Pick Healthy Food

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Always remember the above mentioned tips will not change your child's eating habits overnight. Repeating serves of healthy food and talking benefits of it will help in increased consumption.

Health Benefits Of Bean Sprouts

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Bean sprouts belong to the category of vegetables that grows from seeds, which are the first edible part of plants. Soybean and mung sprouts are popular when it comes to Asian cuisine and they are ...

Guide to Real Vitamins & Minerals Your Biology Understands

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Only natural Vitamins and Minerals are recognised by your body. They are also better assimilated, absorbed, utilised and retained. So what have you been taking until now? Most people are unaware that

Try This Healthy Eating Diet Plan

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How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived.Have you ever considered a healthy eating diet plan?

Protein Shakes Should Not Be Consumed in Excess

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Everything in excessive amounts is always dangerous. Although side effects from the consumption of protein shakes are extremely rare when used appropriately, you should be aware that there could be some side effects from the use of these products. These side effects are serious conditions and in ord

Why is Fish So Healthy For Your Heart and Overall Health?

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The oils from fish are able to help provide a huge range of health benefits and are responsible for saving thousands of lives each year. So why is fish healthy for you?

Vegetarian Protein Sources - 3 Foods to Include in Your High Protein Vegetarian Diet

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A common myth about vegetarians is that they are protein derived since it's is a commonly-held belief that only animal meat contains an adequate amount of protein. The fact is that, not only can a vegetarian obtain the required amount of protein, but eating meat regularly can lead to a excess o

Bored Eating

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Why do we eat when we are bored? I cover some of the reasons in the following article.

Eat Raw Food - Just See the Benefits For You!

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Looking at how following a Raw Food Plan can really make you feel vibrant, healthy and glowing. Make you lose lots of weight too! Explaining some of the foods of this new lifestyle and recommending that you follow a Raw Food Diet Plan to start with so you keep to the new way of eating.