Some people say that breakfast is the most important meal of the day.
I don't know if I agree, but it certainly is one of the more important ones.
One of the best things you can eat for breakfast is fruits.
They are extremely easy to digest and they contain ample amounts of vitamins, minerals, antioxidants, flavonoids and many other nutrients that will help your body get started.
They also contain carbohydrates, which many people think are bad, but many studies have shown that humans thrive on a diet that is high in healthy carbohydrates that come mainly from fruit.
When you're thinking about what fruit to eat, think about fruits that have a high calorie content, because that will give you a lot of energy for the early morning hours.
Think bananas, mangoes and oranges.
Many people eat just a few bananas and then complain about eating hungry, but you have to eat a higher volume of food when you eat fruits, because they are not as calorie dense as foods you may be used to eating.
That means eating anywhere from 5-15 bananas for breakfast.
That's impossible you might say.
My solution to that problem is to make a huge banana smoothie where I throw in berries and maybe some romaine lettuce to make it a green smoothie.
You cannot even taste the greens, which add vital minerals and nutrients to your diet.
Another great tip to really give your body a good start on the day is to use a cutting-edge multivitamin that uses specialty nutrients and herbal extracts, alongside with vitamins and minerals that all work in synergy.
A lot of headway has been made in supplements.
Studies are discovering that many diseases today can be directly linked to a nutritional deficiency.
The good news is that they can be easily corrected by using a natural multivitamin.
I highly suggest you do your research and find one, because they can make a huge difference.
Eating a healthy diet, exercising and taking a daily multivitamin are three of the best things you can do to supercharge your day.