Did you ever imagine that maybe someday you might want to eat less more often? Most are too preoccupied with other things or too lazy to get started trying it.
Sometimes they stick to the old ways because they are afraid of the new.
Sometimes it's because they don't understand it.
Other times they stall out because they just do not know how.
And there are always those who don't act because they don't know what the benefits are.
Once you really understand about it, the things that have been holding you back fade away.
So let's look at and consider 3 positive reasons why you should eat less more often.
First, eating every two to three hours is known to keep your metabolism revving.
You make a valid point when you point out that it can be hard to eat every two to three hours if you lead a busy life That may very well be true, however isn't an increase in metabolism which will result in weight loss worth the little effort that you have to put in to prepare meals in advance.
Second, you will lose weight, that is all the extra weight that you have hanging off you almost effortlessly.
Plus, you will will feel great.
And people will admire you new physique Third and last, you will have a lot more energy.
This will mean that you can do things more productively.
Again, you should really consider eating healthy foods rich in vegetables and lean meats every two to three hours! Think seriously about those reasons for a moment.
Evaluate them, consider them, try them on for size.
When you think about it, you can see that there are compelling reasons to consider trying to eat less more often.
What about you? Seriously now, just think about it for a moment.
Don't those reasons apply to you? Perhaps you really should eat less more often.