Bean sprouts belong to the category of vegetables that grows from seeds, which are the first edible part of plants. Soybean and mung sprouts are popular when it comes to Asian cuisine and they are rich in nutrients. Bean sprouts can be added to soups, stir-fry dishes and salads and other information in this respect can be obtained from websites providing recipes for bean sprouts. Now, let us get into the benefit that can be provided by this vegetable:

Fiber: Each cup of serving can provide nearly 2 grams of dietary fiber and women generally need nearly 25 grams of dietary fiber per day, while men need 38 grams. So, it can be included as a means of getting the required fiber and it will be helpful in maintaining the weight under control. It will take longer for chewing and so you will feel full sooner thereby it can protect you from overeating. It will also make you feel fuller for longer hours, thereby preventing you from taking unhealthy snacks.

Low calories: Some of the Recipes for bean sprouts are naturally low in calories and a cup of this vegetable have 25 calories. So, if you are intending for weight loss, it can be a healthy food and it can be incorporated in many of your favorite dishes as well.

Healthy immune system: Bean sprouts are known to contain nearly 14 mg of Vitamin C in a cup of serving and this will be helpful in fighting against bacteria and viruses thereby bringing about an improvement in your immune system. Vitamin C is used by your body for making Collagen and this can effectively heel any wounds present in your body. Vitamin C can also fight free radicals and it can act as an efficient antioxidant thereby protecting you from cell damages. Women need 75 mg of Vitamin C per day, while men need 90 grams per day.

Healthy cell tissues and organs: It is naturally high in potassium, which is needed for proper functioning of tissues, cells and organs of your body. It can act as an electrolyte, which will help your muscles to contract and heart to function properly.

So, in addition to recipes for this vegetable, there are some website from where you can find Asian sprout salad recipes as well. Sprouts are generally healthier and when you can learn Asian sprout salad recipes and prepare them at your home for your family members, their health can be assured