The oils from fish are able to help provide a huge range of health benefits and are responsible for saving thousands of lives each year. So why is fish healthy for you?

It's all down to the fact that they contain very high amounts of essential omega 3 fatty acids, especially the cold water oily ones like hoki, salmon and tuna.

The two main fats are known as DHA and EPA and cannot be made by the body so it is essential they come from what you eat and fish are the best source.

DHA is the most important one as the body converts it into a powerful anti-inflammatory chemical called Resolvin D2. This helps to lower inflammation in the body which is the cause of many diseases and sudden death from strokes and heart attacks.

A leading health expert recently said that consuming more DHA omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 90% of us not receiving enough.

Fish oil is healthy for you because it improves your cardiovascular health, balances your cholesterol levels naturally, is vital for proper brain health and mental well-being, strengthens your immune system and can protect against breast and prostate cancer.

DHA features very prominently in the brain and helps to keep the membranes healthy and helps to ease the symptoms of depression, bi-polar disorder and even more serious ones like schizophrenia.

The sad fact is today that fresh fish contain too many toxins and it is not recommended to eat more than one or two portions a week. This does not provide enough omega 3 for your body.

Experts agree that a distilled fish oil supplement is the best way so you control the purity and dose of what you take.

Distilled oils are those which have had the toxins removed to leave it pure and safe.

As you can see, high levels of DHA are needed but many products are lacking this and instead opting for the less effective and cheaper EPA to boost profits. Check the label to make sure you get at least 260mg of DHA in each 1000mg capsule.

I hope you now understand why fish is so healthy for you and the many benefits it can provide as long as you use the right oil.

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