Category : Nutrition : Health & Medical

Increase Your Energy by 100%

Nutrition
There are many reasons for having a lack of energy. Working too many hours, emotional stress, health conditions and even too much late night TV when your favorite show is on. However, there is a very common factor in fatigue. The good news is that there is a simple way to increase your energy andit&

Determining Calorie Needs

Nutrition
We all know that human beings run on calories. The calories we intake can come from several different sources, primarily from macro-nutrients such as carbohydrates, protein, and fat. Whenever we think of losing weight, the first idea that pops into mind is watching our calories.

Diet For Heartburn

Nutrition
What is heartburn? How is it related to gastroesophageal reflux disease (GERD) and hiatal hernia? What type of diet is best for heartburn and associated digestive disorders? Linda Smyth, an experienced dietitian and nutritional consultant outlines the issues and provides some answers.