Benefits of Alfalfa and Resveratrol
People have used alfalfa for many reasons besides food for horses. Its leaves are rich in good quality protein, and they provide a rich supply of all the vitamins and trace minerals.
Category : Nutrition : Health & Medical
Sugar - Our Chosen Poison
Canada's Food Guide is a wonderful tool in assisting with proper eating habits. What Canada's Food Guide does not tell you is the effect that a less than perfect diet has on your body. People are just beginning to take a look at nutrition and realizing that eating "junk food" (su
What Are the Best Recipes Using the GI Index?
The GI, fully pronounced as the glycemic index, is a popular term and has been defined as "a measure of the impact of food on an individual's blood sugar". Thus, foods that are low in glycemic index will surely reduce the amount of calories acquired and the amount of body fat gained.
What To Do About Kidney Stones
One of my business partners is prone to kidney stones and if there oneexperience I wouldn't wish on my worst enemy, that is it. There is probably no equivalent on the pain level level of kidney stones, save childbirth, and many women who have had children and kidney stones would tell you kidney
Healthy Eating Habits is the Key to a Healthy Heart
Eating habits and your lifestyle affect our heart and body to a great extent. Ensure you eat a balanced diet for a healthy heart.
Treating Respiratory Conditions with Nebulizers
One of the most challenging parts of treating conditions is getting the medication to where it needs to be. Although these days we have many sophisticated drugs their effectiveness can be reduced by t
Healthy Eating: It's NOT About Willpower Alone!
We have often heard it, "Just do it - just eat healthy!" Some people think that healthy eating is simply a matter of willpower. But, for most people, that approach just doesn't work. Studies show that the average American adult starts at least 3 diets per year, and that means that the
Energize Yourself Between The Working Hours With High Fiber Protein Bar
Eating anything as like junk food would not energize you rather it would make you shift towards the bulkier side. Correct and formative amount of protein intake must be there in order to keep a check on your weight.
Casein - What Is It, What Is It Used for and Some Product Examples
A brief overview of the benefits of casein to bodybuilders and athletes. The reasons why it should be taken along with some product recommendations.
What Is Omega 3
Omega 3 fatty acids are in the polyunsaturated family. They are very vital for the overall development of our body. Eating more of it is thought to prevent many types of diseases and help us all live a better, healthier life.
Want to Get the Most From Your Workouts? Eat Food High in Protein
When you narrow everything about bodybuilding down to one thing, it's all about packing on more muscle. Of course, you want to get that muscle on your body while keeping body fat levels low, but you have to put on muscle. There is a definite balance that has to be kept in order to put more musc
How to Identify a Quality Producer of Olive Leaf Extract
The market for natural supplements and vitamins is booming - and there are currently hundreds of different brands that can supply you with daily health supplements. Often, you may go into a pharmacy o
Natural Body Detox Therapies
Aromatherapy uses plant-extracted essential oils. Many people wrongly believe that it is simply nice-smelling massage. In fact, aromatherapy is much, much more than this. It can become an essential part of your everyday life and, more specifically, an essential part of any detox program.
Doctors Formula Liquid Vitamins - Liquid Vitamin Supplements - Liquid Glucosamine 668
Vitamins are organic molecules that are obligatory by organic organisms.Vitamins are requisite in minute amounts by the body.Vitamins are essential for a health-giving body
Healthy Hints for Dieting While Going Easy on the Carbohydrates
Getting advice for low carb dieting is a big concern for those who want to shed pounds but also suffer from diabetes. If you already love your carbs, it might be pretty tough to hold back your craving
Achieving a Nutritious Diet
We all know the importance of maintaining a healthy diet, and we even know how to achieve it for ourselves.The trouble is that for most people, there are too many other things to worry about, like the stresses and strains of daily life.
Benefits of Fresh Fruit Juices
The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals.
Improving the Nutrition of the Elderly
It is estimated that one in four seniors suffer from some level of malnutrition. Poor nutrition exacerbates existing illnesses and increases the risk of other illnesses such as pneumonia, osteoporosis, obesity, high blood pressure, diabetes, ...
A Concrete Breakfast, Lunch and Dinner Diet Plan for a Diabetic
With diabetes come many associated problems. These can happen from an improper diabetic diet plan. Keep in mind that as soon as one hears of a diabetic diet plan, he tends to think that the best diet
Acid Alkaline Diet Nutrition
Which has more protein, 100g of steak or 100g of spinach? I'm sure most of us know the answer. Here's another question. Which has more iron, 100g of steak or 100g of spinach? I thought I knew the answer but I was wrong.