Category : Yoga : Health & Medical

Yoga From the Inside Out

Yoga
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Our lives, in modern society, often leave us with a strange sort of emptiness, which we usually don't notice--except for the few quiet moments we give ourselves right before sleep and just after waking. To avoid confronting this emptiness, we tire ourselves out with intense effort at work, jog

Sounds Meditation

Yoga
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One of those sounds that is most commonly used and heard in meditation, especially in Buddhist meditation is the sound of Ohm (A-U-M). This is commonly used in Hindu and Buddhist forms of meditation. In a form of Japa meditation, Ohm is used with one intonation helping us center our awareness of bei

History of Meditation

Yoga
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Meditation has been used for thousands of years primarily as: a spiritual practice of quieting the mind and turning one's focus inward shutting out the worries of the world, and entering a profoundly relaxing, trance-like state of unity with God and/or all that is. It is highly regarded as a di