12 Questions You Should Ask When Choosing a Yoga Teacher Training Course

Yoga 4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM

4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM 16 16

Type 'yoga teacher training' into Google and you'll get a massive choice of dozens of courses in Britain. Some you may have barely heard of, others will be household names. Given such a bewildering array of yoga schools, what are the crucial questions you should ask to find the traini

The Truth About Bikram Yoga and Weight Loss

Yoga 4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM

4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM 206 206

Bikram is currently the most popular form of Yoga used for weight loss programs. Bikram regulates the metabolism, which in turn leads to better calorie consumption. On top of that, the high heat used for Bikram helps burn an average of 450 calories during a session.

Yoga Exercises For Beginners - The Child's Pose and Downward Facing Dog

Yoga 4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM

4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM 4 4

The child's pose is one of the important yoga routines for newbies that you should learn. It is really uncomplicated to perform and it's also an excellent solution to rest in between workout routines that you should get tired throughout a workout. It will assist to stretch out your spine a

Can Yoga Be Used To Treat Medical Conditions?

Yoga 4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM

4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM 5 5

Yoga has long been known as a great way to relax and destress. However, recent scientific research points to the many positive benefits yoga can bring to a wide range of medical conditions such as dep

Why Should I Meditate? Does it Help With Anxiety?

Yoga 4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM

4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM 9 9

Meditation has been used for thousands and thousands of years. It certainly has helped millions of people and it still does help many people around the globe.

Yoga for World Peace

Yoga 4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM

4/14/2024 12:14:00 PM 4/14/2024 12:14:00 PM 48 48

Those who practice Yoga know that it is a powerful tool for creating inner peace, one individual at a time. Yoga is a tool to release daily stress, worry, and annoyance. It urges you to focus on your body and breathing, as opposed to letting your thoughts run away, creating more stress and worry. Th

What Pilates Can Do For Your Figure

Yoga 4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM

4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM 130 130

These days, life is so fast. We all rush around, most of the time using our cars and not getting the exercise that our bodies crave. We age faster as we take on greater stresses and strains and eat too much. In this article I'm going to share with you what Pilates can do for your posture and yo

What is Meditation? Alignment With Source Energy

Yoga 4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM

4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM 27 27

What is meditation? Meditation is a way to connect your mind and body with your inner being, or source energy.

Selecting A Yoga Class - 3 Tips

Yoga 4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM

4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM 18 18

Not only are all classes not the same, the yoga instructors arent the same either. So, what should you look for in the ideal yoga class for yourself?

Spiritual Therapy With Reiki

Yoga 4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM

4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM 30 30

When some people hear the word "Reiki" they think of a kind of tea. However, Reiki is a very important type of spiritual therapy. Reiki is used for when the soul experiences a sort of clog in its energy flow.

The Short Guide to Yoga Shorts

Yoga 4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM

4/15/2024 1:59:00 AM 4/15/2024 1:59:00 AM 54 54

It's true you can wear just about anything when you do your yoga practice. But the right clothing can actually help your practice by providing comfort and freedom of motion. And it doesn't hurt to be a bit fashionable in, or on the way to, your favorite yoga class.

Teaching Yoga for Arm Strength and Shape

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 19 19

When teaching new yoga students, make them aware that for a beginning position with a greater strength component, look no further than the plank. It is a basic push-up position and an intense workout for all the muscles of the arms. At the advanced end of the scale, there are many positions based on

Understanding Everything About Pregnancy

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 27 27

For most women, learning about Pregnancy certainly is considered as one of the greatest, enjoyable and anticipated moments of their life. You have to keep in mind that pregnancy certainly is a time in women"s life that is meant for both physical and mental changes and most of the changes appear

5 Tips For Creating More Generosity and the Best Relationships Through Principles of Yoga

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 37 37

Simple things, like telling people you love and appreciate them, work wonders. Particularly those who help you on a regular basis. A sincere and genuine thank you to these friends (gardeners, mail handlers, recycling folk, newspaper deliverers) can have powerfully positive effects.

Practice Yoga for Insomnia

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 20 20

One of the often overlooked benefits of yoga practice is that it can actually help you get to sleep and stay asleep. Insomniacs would do well to explore yoga therapy for insomnia.

Yoga Can Help You Get Fit

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 15 15

The forms of exercise we can engage in are varied. Swimming, cycling, running are just a few. One exercise that is great do to, either by itself or in addition to other exercises is Yoga. Yoga was created in the year 300 by an Indian Hindu named Patanjali. It involves stretching and strengthening th

Feel Great with Bikram Yoga

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 34 34

Hot Yoga or what is also known as Bikram Yoga is getting more and more popular. So what are the benefits of this form of Yoga? Some of the many benefits of Bikram Yoga include, body strengthening, building endurance and emotional balance as well as improving your health.

Women Fitness - Yoga

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 82 82

Yoga has a long history as a practice used by ancient sages, yogis, and monks in the East to help them achieve their goal of spiritual enlightenment. However, in the last 50 years it has gained considerable popularity as a way for us in the West to keep fit and healthy.

Vipassana Meditation and It's Benefits

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 38 38

Vipassana meditation is an ancient Indian form of meditation which was re-discovered by Gotama Buddha more than 2500 years ago. Vipassana meditation is all about a self-exploratory journey to enhance a balanced mind that is full of love and compassion.

Therapy For the Soul

Yoga 4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM

4/15/2024 2:00:00 AM 4/15/2024 2:00:00 AM 19 19

Have you ever spent time searching for the peace and quite and tranquility that sometimes escapes us.Let's examine a new way of therapy for your soul.Catch my passion!