Category : Yoga : Health & Medical

Physical Fitness With Yoga

Yoga
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Physical fitness is an extremely important factor in leading a happy and healthy life, and it can be achieved by a number of different exercise regimes. One of the routines that prove to be beneficial in achieving goals of physical fitness is yoga. Yoga is a practice of the mind and body with its ro

Bath AndTotalStress Management

Yoga
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NAMASMARAN makes the bath; conducive to Total Stress Management (holistic health). We can verify the beneficial effects of bath on Basal Metabolic Rate, physical and mental performance, weight control, joint pains, cervical spondylosis, stiffness of back and body; and recovery from diabetes and many

Yoga For Neck Pain

Yoga
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Did you know that neck pain and spinal pain are interrelated? In medical terminology neck pain that affects the cervical spine is called 'Cervical Apondylosis'. This pain can spread over to both sides of the shoulder joints. in certain cases, the pain can be in both the arms and also in th

Basic Pranayama Exercises

Yoga
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We've all had someone tell us in moments of upset or panic to stop and take a deep breath. Breathing consciously or in a controlled manner is the heart of pranyama. Conscious breathing brings more oxygen into your blood, and in turn, to your brain. As a result, your nervous calms down and you f