What is Yoga
Yoga is very much known as the path to enlightenment of the soul.To achieve this goal one has to attain the union of mind, spirit and body.
Category : Yoga : Health & Medical
5 Yoga Poses That Help in Boosting Creativity
If your work requires creativity as an essential, I bet that often you feel stuck into a creativity block that doesn't allow the ideas to flow. At that time a creativity boosting pose of yoga can turn out to be extremely effective. In this article I talk about 5 such poses.
The 3 Benefits Of Chair Yoga Every Woman Should Experience: Great for Pre And Postnatal Exercise Too
Whether you're planning for a baby, already with child looking for prenatal exercises, or worried about postnatal workouts, you'll find there's 3 benefits of chair yoga, for all three scenarios. Strength, flexibility, and relaxation. Do you think you could be benefit from any of those
Learn How to INSTANTLY Meditate Like a Zen Master (Often Works in 7 Days Or Less!)
Who else wants to learn how to meditate? If you don't...you should! Why? Because meditation is truly one of the greatest gateways to a life of incredible happiness, beautiful bliss and transcendent "inner" health and well being known to mankind. (and just about NO ONE practices this a
Beach Yoga for Your Home Practice
Beach yoga style is the best for your home yoga practice. It has several key features that allows you to "bring your yoga with you", because you do not need anything except a beach towel for doing your exercises.
Why Would You Use a Meditation Chair?
Do you really need to spend money on a special meditation chair? Continue reading to discover why meditation experts believe it's a valuable investment to make.
Benefits of Chair Yoga - Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions.Many physical therapists have knowledge of Yoga or are teachers of Yoga.Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a come back.
How to Optimize Your Home for Yoga
With a few quick tweaks you can easily optimize your home for yoga just like a studio. In this article I talk about 4 such tweaks.
Experience New Energy With Meditation Breathing Exercises
Mediation breathing exercises help you learn to meditate on a deeper level.When you meditate, the first thing you do is focus on your breath.This is a conscious action that you are taking.However, bodily functions like breathing are normally part of the subconscious.So when you control your breathin
Absolutely Psychic Network - Astrology Chart Report Sample Part 6
Astrology Report Part 6
Breathing Your Blues Away
The So-Ham meditation is an ancient yoga technique that quiets the mind by focusing on the breath, and listening closely to the sound it makes. It takes some effort to bring your mind under control when it starts to loop on worries and fears, but here is a way to become the mind's master, inste
Clever Yoga Tips for Busy People
Clever yoga tips to help busy people make progress in their personal yoga practice.
Yoga - Should You Add Yoga to Your Fitness Routine?
If you think you can reap the benefits of yoga at home, you are probably wrong. Yoga needs to be done under proper instruction for the best results.
Yoga Pudding, a Southern Gals Perspective
"The proof is in the pudding." I've heard that saying all my life and never has it proved more true than when pertaining to my personal Yoga experience.
Can Yoga Give Athletes a Competitive Edge?
Athletes have to be in the best shape possible to perform well in their sporting disciplines. Sports can be very difficult and demanding. Good athletes should be able to find personal time for his or herself and experience a moment specifically dedicated to his or her own well being.
BLISS SHEATH - SAMADHI (TRANCE), HEAVEN AND DOOR OF SALVATION Part 2
When one persists with experience of Samadhi (trance), the scattered mind gets focused and thus one gets benefits of pure thinking and actions. Thus the first leg of spiritual practices pertaining to the Bliss Sheath, ...
Discover and Compare the First Three of the Nine Main Forms of Yoga
Iyengar, Bikram, and Sivananda may be common styles where you live, but they are sub-styles of Hatha Yoga. Hatha may be the most popular form of Yoga outside of India, but within India are many jewels. Now, let's take a closer look at the first three of the nine main styles from the birthplace
Teach Your Kids Healthy Eating Habits - 5 Proven Ways To Make It Work
Almost half of at present's obese kids are overweight, the number is rising continually and something needs to be done.