Do you really need to spend money on a special meditation chair? Continue reading to discover why meditation experts believe it's a valuable investment to make.
It is well known that meditation is good for your health, but lots of people quit before they realize the benefits because they find that the common sitting positions for meditation quickly become very uncomfortable.
Beginners to meditation often encounter these problems more, because their bodies are not used to being in these traditional meditative poses.
Unfortunately, aches and pains like this can prevent you from achieving a deep and calming meditative state, and may mean you abandon the practice before you realize all the tremendous benefits of meditation.
Stiffness and rigidity due to age, injury or medical conditions like arthritis may also reduce your ability to achieve a deep and relaxing meditation.
It would be a pity to abandon meditation because of these discomforts, as meditation can be effective for relieving and even preventing these afflictions.
So no matter what stage of life you are in or level of health you have, a meditation chair can help you to enjoy the benefits of meditation and make your sittings more pleasurable and productive.
Meditation Chairs are seats or benches that have been specially designed to make your meditation experience more comfortable.
They can help you hold an upright but relaxed and aware state, from which you can experience a deeper and more effective meditation.
Meditation chairs support your body, thus relieving aches and pains caused by unusual sitting positions.
The ergonomic angles that most of these chairs provide will relieve the pressure on your lower back, raise your hips and provide softness for your ankles.
Meditation chairs originated in China and were simply a chair with a widened seat to allow the legs to be drawn up and crossed.
By today's standards they didn't look particularly comfortable, but they gave back support and the ability to meditate up off the floor.
Simple, wooden meditation chairs are still available now, which will hold your body in a supported, low pressure posture.
However, there is also a great variety of padded, more ergonomic meditation chairs available, each with unique features that will support different body sizes and shapes, and various meditative poses.
Meditation chairs are useful for everyone who meditates, from beginners to the more experienced, because they will help you attain a deeper, more rewarding meditation.
This is why many experts will say that a specialized meditation chair is worth the money!