Brainwave entrainment is the easiest and fastest way to achieve effective meditation for beginners using guided meditations in the form of binaural beats or isochronic tones.
Naturally, the question is: what is brainwave entrainment and how does it help me achieve a meditation mind? The answer lies in the use of monaural, binaural and isochronic beats.
Monaural beats are a single pulse at a single frequency which is repeated beneath other soothing sounds.
Binaural beats are a repetitive beat which is phased at slightly different frequencies to each ear.
The difference in frequency being between 10 and 30 hertz.
The brain compensates for the difference by creating a third tone.
This captures the conscious mind and it gradually begins to attune to the pulse of the tones.
Isochronic tones on the other hand, are created by an evenly spaced pulsing of tones at a far higher frequency (although variable depending on the purpose of the meditation) which rapidly synchronizes the brain patterns with them.
Pound for pound, isochronic tones are far more powerful than either monaural or binaural beats, especially when it comes to guided meditations.
What this means is that using isochronic tones allows the mind to rapidly achieve a very relaxed state and immediately begin to receive meditation benefits.
Another advantage of using brainwave entrainment, is that no effort is required on the part of the meditator.
In fact, the more passive you are, the better.
You just listen to the soothing sounds of water, wind, rain and music with the pulse in the background, while your mind effortlessly achieves deep meditation.
When the mp3 finishes, you are pleasantly surprised because your conscious mind has been elsewhere, allowing the creativity of the sub-conscious mind to surface.
By varying the speed and the content of the binaural beats or isochronic tones, it is possible to accurately target the areas of your life that you wish to improve.
Whether it be for stress relief, lowering blood pressure, (yes, that is just one of the meditation benefits), reducing cholesterol, achieving lucid dreaming or even awakening your esp, using a targeted meditation download will assist in achieving them all.
I use these brainwave entrainment downloads because I have found that they really do change my mind.
Kindness is more important than wisdom.