Category : Anxiety : Health & Medical

Is Anxiety Causing My Depression?

Anxiety
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If you feel you have depression or have even been diagnosed with depression your often looking around for a cause. Most people that experience anxiety might think its as a result of the decrease in confidence that depression has given them. However, it might well be the anxiety that is the cause of

Beta Blockers For Shyness

Anxiety
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Beta blockers can provide some benefits in lessening the distressing physical symptoms of social anxiety, such as pounding heart, shaking, sweaty palms, etc. It is possible that medication can even reduce some of the negative thoughts felt by anxiety sufferers, although this is not guaranteed. In so

Tips to Reduce Your Anxiety

Anxiety
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Many people face the effects of anxiety every day. For some, excessive stress and worry can cause the anxiety to become very overwhelming. When this happens anxiety can begin to cause emotional, physical, and behavioural changes and challenges. No matter what you are experiencing the important thing

Top 3 Anxiety Attacks Relief

Anxiety
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If you are looking for anxiety attack relief, keep one thing in mind, medications are not the answer (if you are looking for long term relief that is). Yes, during an attack you will be able to count on prescribed medication to provide you with relief, the instant that you need it. But the problem i

3 Ways to Stop Panic Attacks

Anxiety
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Panic attacks are becoming more and more prevalent in today's world, and knowing how to either deal with them or totally stop them can be very important for your emotional health. The following will give you 3 ways that you can help stop your moderate to severe panic attacks.