Irrational fears often blown out of proportion could cause anxiety in a person.
Any event or a situation might cause stress in a person.
This can happen to a person any where.
A person could get his stress at his office or even at home.
Anxiety is a psychological condition that leads to depression.
A person could become totally unfocussed and could get disinterested in all things related to work.
The physical damages caused by anxiety are even worse.
The blood pressure would rise alarmingly and the blood sugar often displays elevated levels.
Lack of proper sleep and excessive worry hinders the functioning of various endocrine glands.
Decreased insulin secretion would lead to diabetes and high blood pressure would lead to impaired renal functions and damage the kidneys ultimately.
Research has proved that anxiety and stress put a patient at a greater risk of heart attack.
You can stop anxiety attacks by learning to live a meaningful life.
Your life is precious and you should realize that you have just one life to live.
You would not be granted a second chance to redo things all over again.
Take things easily, and say to yourself that you were born to enjoy life and not to worry about it.
People who get worked up over the events at their office need a radical change of attitude.
Think about the things that keep worrying you and pluck them out of your mind.
You should not attach too much importance to any particular problem.
Often, people have arrived at good solutions when they learnt to think about their problems from a distance.