Panic attacks can easily be cured by treatments that involve natural processes.
Everybody these days, seem to be learning the effectiveness of these treatments only after ignoring them all the while! Anti-Depressants and Anti-Anxiety pills are not the only way out- there are other methods that work against anxiety attacks, and cause you no harm in the process! There are two basic natural methods that have been shunted by many.
They are the Relaxation technique and One Move technique.
The relaxation technique is a strong anti biotic methodology to eradicate severe panic attacks and anxiety.
There are various techniques in relaxation like visualization, deep breathing, muscle relaxing, meditation and yoga.
Not only do these advanced natural techniques aid in relaxation and sheilding against panic attacks, but also help you in staying calm in your day to day activities! The fact of the matter is that you can probably never get rid of the stress that is generated, which happens to be the root cause of the panic attack anyway- but you can relax and prevent the stress from resulting in an anxiety attack!  Relaxation helps in bringing your body back into balance by reducing stress, relaxing muscles and slowing down your heart rate.
And this is simple principle based on which the relaxation technique works! Research has also proven that relaxation techniques help one with increased energy, focus, combats illness, relieves pain and aches and motivates the person in the right way.
10 to 20 minutes a day will help you eradicate panic attacks.
For faster relief do the relaxation for longer period of time.
Deep breathing exercise is a very simple yet effective one.
The other natural technique used in curing panic attacks effectively is the One Move Technique.
This is an advanced cognitive behavioral technique.
It has scientifically been proven to work strongly against anxiety and stress and helps build your psychological strength, building mental and physical peace in the process.
It is a self help technique.
This technique is said to be capable of breaking the panic disorder in people and brings your anxiety levels right up to normal without bringing on any side effects whatsoever!