During a panic attack, remedies are not easy to find.
Your body is too stressed and anxious for you to think logically.
That's why you need to find a remedy that you can put into action before an attack occurs.
Not all panic attack remedies are good for everyone.
You'll find a variety of options including medications, one-on-one therapy, group therapy, cognitive behavior therapy, and even desensitization.
While these are all effective at relieving the symptoms and eventually the problem, they will not be as suitable for some people as they will be for others.
So how do you find the right panic attack remedy for you? It helps to understand yourself.
In other words, know your type of personality.
Here's an example.
As an independent individual with a strong will, you might be better off with some form of self help treatment.
An hypnosis CD might be sufficient.
On the other hand, if you lean more towards being independent and prefer the support of professionals, seeking a therapist could be a more appropriate option.
Beyond the type of treatment, you also must try to determine if there's something in your life causing the panic attacks.
It could be a simple matter of addressing that problem to make your attacks go away.
We often push our worries into the background so that we can carry on with our daily lives.
What we do not realize is that they are affecting us even when we are not thinking about them.
In time, they trigger panic because we haven't dealt with them.
And because of that, we subconsciously become doubtful and fearful that something bad is about to happen.
There are many things that could cause it.
Money issues, problems with one of your children, a health concern involving you or a loved one, job stress, poor time management, upcoming exams, personal conflict, marriage problems, and ongoing unresolved frustrations are just a handful.
Even upcoming events like moving, travel or a wedding can trigger these attacks.
Look inside yourself and your lifestyle to see if you can spot something that is upsetting you or in some way causing you perpetual stress and discomfort.
Start by addressing those.
Take them one at a time and try to determine what you need to do to resolve them.
You might not think they are causing your attacks, but you could surprise yourself.
Stress, frustration and disappointment can have a devastating effect on your self confidence.
When that is low, you are more susceptible to anxiety.
It is important to keep in mind that the longer you let the attacks continue, the more deeply ingrained they will get.
It will become increasingly difficult to remedy them the longer you have them.
You see, what happens is that your mind becomes programmed in your early attacks to respond that way.
This then becomes the norm for you.
Instead of dealing with situations the way you have been prior to your first attack, you begin to immediately respond with panic.
At this point, the problem has gotten much deeper.
So seeking a quick solution is imperative to minimize this problem.
After doing a careful review of your current situation and how it is making you feel, do whatever you can to resolve those issues.
The next step is to choose panic attack remedies based on the type of person you are and what makes sense to you.
If one method doesn't work, try another.
The solution to stopping panic attacks is out there for you.