Category : sports & Exercise : Health & Medical

How to Mount a Whisker Biscuit

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A Whisker Biscuit, Carolina Archery Products' containment-style arrow rest, will hold an arrow in place even while holding the bow upside down. Whisker Biscuits use a hole in the center of a ring of synthetic bristles, to hold an arrow in place and allow its fletching to pass undamaged. Unaffected b

How to Join a Boxing Gym

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Boxing is a spectator sport that has been popular in America for centuries. It started as a male-dominated sport, but as culture has evolved, women have begun to make a mark in the boxing arena. If you desire to become a boxer, whether professionally or as an extra form of recreation, you can join

Rules for Adult Co-Ed Softball

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Contrary to myth, softball is just as challenging as baseball.Softball glove image by paolanogueras from Fotolia.comWhile there are a great deal of similarities between baseball and softball, there are just as many differences. Co-ed softball has further sets of rules that mostly deal...

Cons on Metal Cleats

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Individuals engaging in various sports--including baseball, softball, soccer, football and golf--wear metal cleats. Metal cleats are sports shoes that have a series of metal spikes affixed to their soles. The spikes improve traction and grip on grassy, muddy and wet playing surfaces.They...

How to Build a Freestyle MX Ramp

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Building your own MX ramp can be a time-consuming task without the right equipment. If you're lucky enough to have a dirt loader or heavy machinery, you can do the job with minimal physical labor. But if you have to do it the old-fashioned way with shovels, there is a proven method. The process wi

Effective Self Defense Weapons

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Nowadays, we are facing a world full of danger. Unexpected situation may possible come into our way anytime. Because of this, we need to prepare our self and carry a self defense weapon if possible. In some other ways we can also learn martial arts to aid us in improving our self defense skills.

Yoga Exercises for Abs

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One of the basic components of yoga is core strength, which involves strengthening your abdominal muscles. Yoga ab exercises will reduce fat, increase muscle tone, increase ab strength and help with digestion. Perform yoga exercises for abs three to four times a week for maximum benefit.

NFL Quarterback Challenge Rules

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The NFL Quarterback Challenge lives on in video games.football player image by Maria Bell from Fotolia.comThe NFL Quarterback Challenge was an annual event running from 1990 to 2007. It featured quarterbacks taking part in a series of tests of four elements of individual skill to find an...