There's a lot to be said for what can be accomplished in 10 minutes.
But a workout? Has a successful system ever been done in 10 minutes? Now it has! With Tony Horton's impressive 10 Minute Trainer, you can have your body (and life) transformed in only 10 minutes a day - and we can all find 10 minutes to spare no matter how busy our days are.
The results in weight loss and health benefits are worth it.
Not knowing what to do and not being able to squeeze one more thing to do into an overloaded schedule is the reason that many people - from A list celebrities to stay-at-home moms, from working dads to college students - say is the reason why they're overweight and out of shape.
The 10 Minute Trainer can take even the busiest life and show you how to squeeze in the time it takes to treat your body well.
Anyone can take advantage of this program and get in better shape.
This system uses exercise routines created to maximize a weight loss and body toning workout.
It's found in the quality of the workout rather than in the length of time.
This is accomplished by combining the exercises while toning at the same time, so you get an all in one program that really works.
The DVDs in the program cover various moves like lunges as part of a great cardio workout that waves goodbye to the inches you don't want.
The focus is on the exercises, so those who don't like dance style exercise videos will really appreciate these.
The 10 Minute Trainer comes with four workouts total - and each one can be accomplished in 10 minutes.
You get the workout that focuses on working your whole body, a workout that focuses on the bottom half of the body (so you can really tone your backside) and you get a routine that burns calories fast.
The last exercise teaches exercise mobility with Yoga in a routine called Yoga Flex.
Adding to the power of these workouts, you receive resistance bands along with the set.
There's a calendar too, so it's easier for keeping up with your exercise schedule.
What's extremely handy is the included meal guide that teaches how to create healthy, weight loss friendly meals in a snap.
The 10 Minute Trainer also gives some extra goodies in the form of exercises that address stomachs that protrude over belt tops (also known as muffin tops).
Another extra included is the set of cards that you can take with you so that even if you don't happen to have a way to watch the DVDs, you can still get your 10 minutes in.