In order to get in shape, you often need to incorporate some form of equipment that will help you to work out more effectively.
You have a lot of choices in this regard, but do not overlook the lowly kettlebell because of its simplicity.
As a matter of fact, there are a number of reasons why kettlebells are the single most effective workout tool that you can use, and once you understand exactly what they bring to the table, you may find that you're using them regularly.
One of the main reasons why kettlebells are so effective is because they give you the opportunity to work out your entire body, both with a cardiovascular workout and with strength training.
If you don't realize the benefits of working out hard, take a look at the difference between a sprinter and somebody that runs marathons.
Both of them are going to be in shape, but the majority of us would like to have the body that a sprinter has, and not to look overly skinny, as many long-distance runners tend to be.
Another reason why kettlebells are the single most effective workout tool is because they allow you to workout at home, and to do so on your own schedule.
Many of us may join a gym with good intentions, but unfortunately we very rarely have the time in order to make it a regular part of our lives.
By simply walking out into the backyard and snatching a kettlebell off of the ground for a while, you can get in the shape of your life and get a workout in regularly.