Single Leg Rotations

• Lie flat on your back on the floor. Place your hands under your rear to support your spine. Keep both of your legs straight out in front of your body. Raise your right leg at a 45-degree angle to the floor, keeping your leg as straight as possible. Rotate your leg in a big clockwise circle. Try to complete 10 repetitions, and then immediately rotate your leg counterclockwise for 10 repetitions. Rest your right leg and repeat the steps on the left leg. If you cannot complete 10 circles in each direction, start with a smaller number of repetitions and work your way up.
  
  

Double Leg Rotations

• Start on the floor on your back with your hands under your rear. This exercise is performed the same way as the single leg rotations, except you are using both your legs at the same time. Lift both of your legs together and rotate them in a big clockwise circle. After 10 circles, switch directions and complete 10 counterclockwise circles. Do not allow your knees to bend or your feet to touch the floor during the exercise.
  
  

Bhujangasan

• Perform this exercise to stretch your abdominal muscles and reduce belly fat. Start on your stomach with your hands under your shoulders and your forehead on the ground. Lift your upper body off the floor and raise your head. Use your back muscles to raise your body, instead of just pushing with your hands. Hold this stretch for 15 to 30 seconds and release.
  
  

Criss-Cross Legs

• Start on the floor on your back with your body in a straight line. Place your hands under your rear for support. Lift both of your feet 12 to 18 inches from the floor. Keep your toes pointed forward. Quickly alternate crossing your feet over one another. Start by moving your right ankle over the top of your left ankle and switch. Your feet will create a criss-cross pattern.
  
  

Piston Legs

• Start on the floor with your hands under your rear again. Keep your body straight and lift your leg about 12 to 18 inches off the floor, with your toes pointed forward. You will be alternating your legs in a rapid in-and-out fashion. Bend your left leg and draw your left heel towards your left buttocks. Your right leg will be straight at this time. As you release your left leg to straighten it, bring your right leg in. Continue to quickly alternate legs.