An Honest Review of MUFA Flat Belly Diet

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You may have heard about the latest diet called Mufa flat belly diet in Good Morning America. At the time of writing, it's probably the second hottest thing after Paris Hilton's presidential campaign. Prevention magazine's Editor in Chief Liz Vaccariel and Nutrition Editor Cynthia Sas

Losing Weight and the Mediterranean Diet

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If you're just using the Mediterranean Diet for weight loss, probably the best strategy is to stick to the Greek side of the diet. Here's a rough outline of the typical day on the Greek Mediterranean Diet.

Do You Need to Lose Weight Fast? If You Need to Lose Weight Fast, These 3 Plan Features Can Help

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With the holidays approaching you can still lose that extra 10 pounds before Christmas day. If you need to lose weight fast, no matter what time of year it is, this plan and it's features can get you to the size you deserve to be.

Hot Fat-Burning Diets

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In the world of weight loss and fitness training, a good fat burning diet goes hand in hand with a good solid workout. I have discussed numerous exercises and weight loss tips in my site but now let's go to another important part of your fitness training and that is a good diet.

How to Refrigerate Poached Peaches

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Poached peaches are the perfect make-ahead dessert. Simply simmer peaches in sugar and water until the peaches become tender. Some recipes for poached peaches add spices to the poaching liquid or use wine. The natural peach juice combines with the poaching liquid to produce a dish of cooked peaches

Tips on Doing the South Beach Diet

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There's a good reason why the South Beach Diet is becoming so popular worldwide. By tracking the guidelines below you will get rid of a lot of weight quite quickly.

How to Make a Vintage Locket

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A locket is a type of charm that features a hinge. When opened, you can store a photo or small memorabilia in the tiny compartment. Lockets are available at many jewelry stores and Internet shops. However, if you'd like a locket with a more vintage look, purchasing and customizing an empty locket ba

Low Carb Diet - 4 Ways it Tricks You

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The low carb diet is so popular these days that it's pretty much taking over a large portion of those who want to lose weight. But it doesn't quite work as those commercials say they do. Here are some ways that it tricks you.

How to Preserve & Can Soup

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Canning is a method of food preservation that allows you to store homemade food items in sanitized, airtight jars for an extended period of time. Unlike some items, such as fruit jams or vegetables that can be canned using a hot water bath method, preserving and canning soups needs to be done using

How to Reduce Water Retention Naturally

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The most noticeable and uncomfortable symptom of water retention is swollen hands and feet. The legs are also a common place to see swelling.

What Vitamins Should You Take Every Day?

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The body requires constant intake of vital nutrients and minerals to stay healthy. Although no shortage of multivitamins and herbal supplements exists on the market, there are several key vitamins needed for overall well-being and sustained health, regardless of the manufacturer.

What is a Fad Diet and Just How Can This Harm You?

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Fad diet programs are usually a diet regime or perhaps aid which is aimed at reducing your weight, generally within a reasonably small amount of time. Dietary fads appeal to a lot of individuals who are afflicted by unhealthy weight and therefore are helplessly seeking some method of coming to a sha

Be Careful of Those Scams to Grow Tall

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If you have the desire to grow tall, be careful of falling for websites that give you false hope with their exercise programs, manuals and DVDs. These sites do not only waste your money and time, but also put you at risk of injuring yourself with slipped discs and torn tendons. Do not fall the lies

Obesity Rate Swells in 28 States

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Adult obesity rates increased in 28 states in the past year, with the No. 1 ranking going to Mississippi, where 33.8% of adults are obese, according to a new report.

Oprah Believes That Acai Berry is the Number One Superfood

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Understanding the complex world of health is tough.And without a full understanding of things, it is difficult to grasp the meanings of health terms, so we might as well define first what "super food" means.

Is A Low Carb Diet Good For You?

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There has been a huge rash of late of diets claiming that starchy carbohydrates such as rice, bread, pasta and potatoes are bad for you, that they are the cause of all things evil in our society, that obesity, diabetes and such can be traced to an over-consumption of such items. Instead, these diets

Helping Your Medifast 5&1 Food Plan

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Although Medifast promises up to 20 lbs of weight loss per month, some customers may experience smaller or slower weight loss than others. Due to the differences in body profiles, it is understandable that not all may reach maximum results with their 5&1 food programs. If you're one of those wh

Diet Plan to Lose Weight in 3 Months

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Whenever you start a new diet plan you are always looking for a goal amount of time that you can lose a certain amount of weight. Many plans will tell you that you will not start to see any significant loss until three months. But with the right foods, you are going to see that you do not need to wa

Ways to Serve Tomato Soup & Grilled Cheese

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When you think of tomato soup and grilled cheese sandwiches, you likely envision this as a quick lunch for kids. But this low-cost household favorite can be transformed into a gourmet delight by adding a few special touches. Not only is this a cheap and easy-to-make meal, tomato soup contains high a

Dukan Diet Versus Cheat Your Way Thin Program by Joel Marion

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Which is the Diet Plan you should use: the Dukan Diet or the Cheat Your Way Thin program? Discover the answer...