If you are looking for a quick weight loss of 10 pounds then you should try the new craze called calorie shifting.
It is a very flexible and safe diet and can really take weight off fast.
Maybe you have an event such as a wedding coming up and you want to shed some extra weight then this can be a great fast and effective way for you to do that.
Basically what happens is that you change your eating routine so that your fat burning increases.
The body normally is used to a routine and it burns a set amount of calories but if you make changes to that routine then you will make the body continue to burn fat and calories thus making you loose weight.
To loose weight you want to keep your metabolism high so that you continue to burn calories.
When your metabolism slows down then your body starts to store calories and in turn this turns to fat.
It works well also if you are a busy person and need to loose weight but you do not have a lot of time for a regular diet were you might need to spend time preparing foods and counting calories.
This diet you can do on the go and loose weight while you sleep.
The nice thing about Shifting Calories is that you can eat almost anything but low carb foods are recommended for the absolute best results.
Remember if you are looking to loose 10 pounds fast then a calorie shifting diet can be just the right one for you.