Well folks the Japanese Banana Diet may be just what you're been waiting for.
It's a diet that doesn't have too many rules or restrictions, yet you can still lose weight.
So what is it all about? The Japanese Banana Diet is a diet that was popularized by the Japanese as a way to lose weight and keep off the weight loss.
It's really a rather simple diet plan.
You can eat 1-3 bananas a day (some eat 4 smaller ones).
One or two of the bananas are typically eaten in the morning.
Drink plenty of water.
Refrain from sweets and eat dinner before 8pm.
That's pretty much it.
It's simple, but will it work? You really have to look at the facts here.
Most people that need to lose any significant amount of weight eat a decent breakfast and/or eat after 8pm.
So these two major caloric consumptions are eliminated.
Then there's the drink water and refrain from sweets rules.
Well there are a couple more major calorie cutters.
Just these things alone, without the whole banana element, will help you lose weight.
The banana element gives the diet a uniqueness that other diets don't have.
Every popular diet has to have a unique aspect to it, right? The Atkin's diet and Cabbage Soup Diet are two examples.
Some may call it a marketing ploy and others might say it's to get people interested.
There's certainly nothing wrong or unhealthy about bananas, but they're not very likely to be the cause of weight loss in this type of diet.
Want to lose weight fast while eating real foods? We've reviewed the major diet plans and have found one to be head and shoulders better than the rest.