Is highly recommended to only use this diet as the only meal, you need to exercise and eat protein rich foods and substitute one of the meals to juice recipe.
In that way you will get balanced meal and lose weight safe.
Diet must consist of exercise and healthy eating, never ever starve your self to the point you don't have no energy let and you are lethargic.
This is not safe and you don't lose weight by starving you will only lose muscles not burn fat.
The only way you can burn fat is by exercising and that is why exercising is the key to losing weight, whether you use juice recipes for weight loss or any other diet program the key is to exercise, exercise and exercise! Fruit is the best thing you can eat, so you can have as much of it as you like! All you need is fruit and a blender and you're good to go.
Here are some great smoothie recipes that are not only good for you, but oh so delicious! Morning Sunshine Smoothie What you'll need:
- 2 large oranges
- 1 red grapefruit
- 6 frozen strawberries
- 1/2 banana
Put the juice in a blender and blend with the strawberries and banana.
Watermelon Dream Juice What you'll need:
- 2 cups cubed watermelon, cold
- 2 cups cubed cantaloupe, cold
- 1 inch piece of fresh ginger, peeled
Strawberry Thirst Quencher Smoothie What you'll need:
- 1/2 cup frozen strawberries
- 1 cup orange juice
- 2 tsp.
fresh squeezed lemon juice
Carrot Cleanser Juice What you'll need:
- 4 large carrots
- 1 stalk of celery
- 1 apple
- A handful of spinach
- Juice from 1/2 lemon (optional)
Papaya Passion What you'll need:
- 1 medium papaya
- 5 pitted dates
- 1 red apple.
Flying Orange What you'll need:
- 2 pears
- 1 sweet potato
- 3 pink grapefruits
Jogger's Paradise What you'll need:
- 1 small yam
- 2 hard pears
- 3 oranges
This drink is perfect for joggers or runners because it's a "power pushing, muscle blasting" juice.
A Taste of Heaven: What you'll need:
- 2 carrots
- 2 apples
- 1 sweet potato
- A pinch dulse powder
Strawberry Delight Directions: Blend together 4-8 strawberries, 8-10 dates and 1-2 bananas.