- 1). Open the nutritional value calculator at SparkRecipes.com.
- 2). Click the "Add an Ingredient" button to open the ingredient pop-up window.
- 3). Enter the first item in your recipe in the bar at the top of the new window.
If you know the brand, enter the brand and item for best results, or simply write the type of product, such as "cheddar cheese" if you are unsure of the brand. - 4). Press the "Search" button.
- 5). Select the item from the list box below the search box.
- 6). Select the unit of measurement for the food being added from the drop down box beneath the list box.
- 7). Enter the amount of the item being used.
- 8). Click the "Add Food" button to add the item to your calculations.
- 9). Repeat for all ingredients in the recipe.
- 10
Enter the number of servings the recipe makes. - 11
Press the "Calculate Info" button to receive the nutritional values of your recipe.
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