Health & Medical Diet & Fitness

What Vitamins Should You Take Every Day?

Vitamin A


Vitamin A (Retinol) is essential for eye and skin health. It also helps to maintain healthy teeth and bones, as well as boosting the immune system.

Beta-carotene


Beta-carotene provides powerful antioxidant benefits to the body. It helps to protect from free radical and toxin damage, which can lead to sickness and disease.

Thiamine


Thiamine (vitamin B1) is necessary to help maintain proper metabolism of fatty material and carbohydrates. Thiamine also aids in muscle coordination and health.

Niacin


Niacin (vitamin B3) is required for enzymes that convert food to energy. It helps promote a healthy and properly working digestive system.

Vitamin B6


Vitamin B6 is necessary for protein metabolism and transport throughout the body. It also helps promote proper brain function.

Vitamin B12


Vitamin B12 is a great immunity booster, often used to curb cold and flu symptoms. It also works to rebuild damaged cells and tissues.

Potassium


Potassium is required for proper muscle and nerve function. It works with the body to help keep fluids balanced and the body working properly as a whole.

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