There is so much advice about how to lose weight that we can easily get bogged down trying to follow the right rules and neglect paying attention to what our body needs.
Everyone has a metabolism and natural energy cycle that goes up and down during the day and by learning how to feed your body the foods it needs when it needs them you work with your body instead of fighting against it and find weight loss much easier.
Lose Weight With Nutritional Timing The important nutrient in nutritional timing is carbohydrate.
These types of food are looked at by the body as a great and easy source of energy because your body can easily break them down.
Because of this you want to feed your body carbohydrates when your body is in need of energy and this is during the morning and early afternoon and also following physical activity.
Carbohydrates eaten at these times easily get burned up.
Now let's look at the flip side and consider what happens to carbohydrates when your body does not need as much energy such as in the evening and right before bed.
At these times of the day your body cannot use up the energy it is getting from your dietary carbs and it must store the energy...
you call this stored energy - FAT.
So here is the simple way to lose weight with nutritional timing.
Finish eating carbohydrates early in the day or following physical activity and then avoid them later in the day especially before bed.
This will allow your body to have a great source of energy during the day and prevent it from storing fat later in the day.