Foods which are a part of Atkins diet are easily available everywhere. Whether you cook your own meal, or buy prepackaged foods, there is a wide variety. You get a solution irrespective of how you want to go with the Atkins diet program.

At the time of making choices of your foods, have the Atkins food pyramid in your mind. This pyramid looks very different from the USDA's food guide pyramid. Eggs, beef, fish, tofu and chicken are all protein sources which are at the pyramid's base. Your diet must have these foods, on a regular basis. Salad greens, cauliflower, broccoli, spinach and asparagus, which are low glycemic vegetables, form the second tier.

Avocado and berries form the third tier. After the early stages of the diet, fruits should be eaten occasionally. A few things to be used sparingly are seed and vegetable oils, legumes,cheese, dairy and nuts . The Atkins pyramid puts foods based on whole grains in the peak, while the FDA pyramid has fats and oils in this place. The mainstay of Atkins diet is not the whole grain foods.

At the beginning of the Atkin's plan, you have to ensure you follow which foods are okay for the part of the program of which you are a part. The induction phase, which lasts two weeks is most restrictive.

To stay within the list of acceptable foods without crossing the limits, you owe it to the success of your dieting. To do this best, follow Atkins menu plans, printed in the 'New Diet Revolution'. There are several other Atkins cook books, and other cookbooks aimed at low carbohydrate diets which help in meal plan formulation.

Use a cheat sheet of foods acceptable to Atkins diet where ever you go. In case you are hungry when you're not at home, it would look embarrasing to remember what you cannot and can eat. It will be easy to locate things which you can eat on the run, if you have the list. Don't rely on the 'low carb' label to tell you if the item is friendly to your diet. Manufacturers have jumped to low carb diets since the time Atkins diet became the craze. They do not have your health on mind, but they just want to sell their products. Relying on foods in your plan is best to stay in the diet.

To keep track of the right foods, there are programs on the internet. Several programs are available, a few of which are free while some have monthly fees. These services need you to register. carbohydrate gram levels. Printable forms of weekly shopping lists are available, which help you pick the right foods easily, and quickly for the diet program.

If you know what to look for, the diet foods is easy to get. To help you in making better food choices, apart from making you stay long term on the program, the online resources, books and food pyramid can be used.