Actually like then it your most you don't go as crazy on the weekends as its way I don't feel like I have to I don't I don't feel deprived of the nutrients that you know I don't feel like I'm starving myself so I don't you go crazy but you know usually comes in the form dialogue just don't get a turkey sandwich today are.
you know and I might have a chipper to your shower bag of chips or something like that um but that's about as my I what definitely I'm not shit doing a waffle house in like getting you know pancakes and stuff like that doing that crazy YACOON ROOT MAX with it of sir century so-far here already get out right here units at least you have all the I and you made a lot of progress that and what way trade you and not NYC guesses where you want to be a how you how was your plans for a stay may require yeah St waiting assets at this actually happens a lot say I have many rest investors can't split hairs on his way and you know i got more yes that are from other but yeah i think I'm my goals I may see it through to a little bit more I actually I did some research on like okay guy I'm eight should probably way around so I'll probably kind of go a little bit more with that but then I want to start looking at um lifting weights during some stuff like that but that'll get my way back up but also burn more fat so no its I think that that's kind of my next step is now that done all the to lose a lot of fun in a lot of the diet stuff to lose a lot of the way but that's not all I can do I think so that step haven't joined a gym yet maim going to I think I'll and that'll just be something Idol maybe every other day to you to take it that extra that extra little bit and as far as maintaining it I I'm really kind of playing this by year like at this whole you know me losing weight is just been by you know experimenting in finding things that.
I like in reading few books and I watching Sybil documentaries ever really helpful but I feel like um and he was kind tested this rest on its top up losing weight a for about a week weak and I was like well what happens if I just do this if I run only two or three times a week and keep my diet the same does that mean a game where r does it say the same so I'm just goners playing around and YACOON ROOT MAX see what works for me specifically because I'm not sure I'll I'm not sure what well until actually try it said check any a national and I'll change hers yell yeah I seventy like want to people.