Everybody these days wants to look like the models you see on TV or in magazines.
With these tips you should have no problem getting a hot body fast meaning within weeks.
First you need to change up your diet to get a hot body.
Do this by eating healthy foods frequently and cut out any processed foods like sweets.
Eat healthy alternatives like...

• peanut butter
• avocados
• eggs
• low fat milk
• chicken
• salmon
• almonds
• apples
• blueberries
• oatmeal
• carrots
• red grapes

Eat is OK to eat junk food once in a while (as if you would wouldn't).
Just take it in moderation if you want to see yourself get a hot body.
You should try eating five to six small meals a day.
These are not snacks but they are meals that are about half of the big meals you normally eat.
Try to have a balanced diet by eating a serving of carbs, protein, and fats with every meal.
Avoid white carbs that are found in bread, pasta, and pizza.
Instead get your carb sources from fruits and vegetables.
This will keep you energized all day long.
That is a good thing because you will need the energy to work out.
If you are not in very good shape but really want to get a hot body then you should start off slow.
Start walking a lot.
Try to walk for two one hour sessions every day.
Then when you feel you are ready start doing basic exercises like push ups, body weight squats, and crunches.