Dark green leafy vegetables is a phrase used to cover a wide variety of vegetables including spinach, kale and broccoli, just to name a few.

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Spinach and other vegetables are some of the wonderful food provided by nature as it provides many essential nutrients, including: vitamins A, C, D, E, K, minerals like iron, potassium, magnesium, phytonutrients such as betaroteno, lutein and zeaxanthin

Include green leafy vegetables in our diet is a good way to get the following benefits:

1. Exceptional health benefits

A diet rich in green leafy vegetables is associated with a range of health benefits, including the health of the eyes, bone, cardiovascular, cancer protection, protection against diabetes and improved immune system.

2. A rich source of iron

Besides meat, there is no other source of iron than green leafy vegetables. Iron is vital for our wellbeing, as it is the iron in red blood cells which carry oxygen around the body. Anemia occurs when there is insufficient iron, and this causes the associated feeling of fatigue in our bodies are not getting enough oxygen for proper operation.

3. High-fiber

The plant-based foods generally have a high fiber content, unless over-processed, in which case they are deleted. Fiber is an indigestible carbohydrate, such as cellulose, which has many benefits a healthy diet and to regularize the digestion and makes us feel satisfied longer. This is a great benefit when it comes to reducing the total calories. Fiber is also important for the proper functioning of the stomach and intestinal tract.

4. They are low in calories

Most leafy vegetables are not high in calories. You can eat a generous amount of vegetables without worry as long as no seasoned with high-fat dressings like mayonnaise, butter or the like.

5. They have a low glycemic index

Although vegetables contain carbohydrates, are composed of very complex molecules. These should be broken down in the stomach before being absorbed as glucose in the blood. This, and the amount of fiber in the vegetables prevent cause a sudden rise in blood glucose.

The weight control based on glycemic index highlights the importance of eating foods that do not shoot the blood sugar. When this happens again and again, it happens the excess blood sugar that our body can not use. The result is that they become fat deposits and can lead to diabetes.

Foods that are digested so quickly also have another effect: it makes us feel hungry very fast leading us to overeat.

Then, include green leafy vegetables, is an excellent choice for weight control. Vegetables take longer to digest, keeping us full longer. They do not cause sudden elevations in blood sugar, do not have many calories, and have a lot of health benefits