Your goal is to figure out how to lose weight ASAP.
Maybe you have a special event coming up or the season is changing and you want to get a new wardrobe, whatever your reason this article shares 3 foolproof strategies that will get the scale dropping as quickly as possible, they will require your effort but if you are willing to follow these instructions you will know how to lose weight ASAP.
1.
Keep your calories low and if weight loss slows then "cheat".
Yes, you read that right, you can't escape the fact that weight loss requires you to keep your calorie intake lower than your calorie output but if you keep your calories too low for too long your weight loss will slow because your metabolism takes a nosedive.
To prevent this drop in your metabolism you will need to convince your body that all is well and that there is plenty of food available and you do this by strategically adding a "cheat meal" to your diet.
Note the purpose is to boost your metabolism and this can be accomplished with one good size meal so afterwards make sure to drop your calories again.
2.
Shift your carbohydrates out of your diet in the later half of the day.
This is a great way to accelerate your fat loss because it helps your body move away from its dependency on carbohydrates for energy and forces it to burn the alternative energy source - body fat.
A bonus for those looking for quick weight loss is that this strategy will help you release unneeded water weight.
3.
Maximize your exercise intensity.
The old school take on exercise was to just exercise longer.
This has been replaced with the new approach that says instead of adding time, add intensity.
By adding burst of intensity which really push your body you make your body change and it builds muscle and burns fat with much higher efficiency.
If you are looking for how to lose weight ASAP then you will want to follow these 3 foolproof strategies to get the scale moving down now.