Have you ever wondered how new celebrity moms lose weight so fast after they give birth? Of course they have nannies, personal trainers, nutritionists, personal assistants to help them reach their goal.
It is their job to look aesthetically pleasing so they have plenty of inspiration.
To the average person, it may seem impossible to copy their diet and exercise regimen but that is simply not true! The key is finding the time and keeping your energy level up! Exercise during your entire pregnancy (up until 2 weeks of giving birth) but not too intensely as it may cause a miscarriage.
It is a good idea to have a healthy fixation about your weight.
Continue your routine post pregnancy but with some moderation incorporating cardio, strength, and core training into the mix.
Work out 5 days a week for about 25-45 minutes and do something different each day.
For example, Jennifer Lopez varies between Pilates one day and one hour of cardio followed by another hour of weight training.
Some stars such as Milla Jovovich follow the 5 factor diet which consists of 5 meals per day of mixed proteins, low to moderate glycemic carbohydrates, healthy fats, fiber and sugar free beverages.
By breastfeeding alone, you can burn an extra 500-600 calories a day.
Women who use formula find it more difficult to melt away the post baby access pounds.
The fact is, many celebrities work out 2-3 hours a day to quickly lose the weight.
That is just not practical but by following these tips you will be successful!