If you want to know how to lose weight fast and keep it off, then you should consider the advice of a couple of Big Losers.
  Bill and Jim Germanakos are the Biggest Loser Twins who were both winners in season 4 of the competition.
  This article shares how they both managed to lose more than 20 pounds each month and how they have managed to keep their once out of control weight problem from coming back.
The twins from New York began the Biggest Loser program with a combined weight of 695 pounds.
  Bill's starting weight was 334 pounds and in 8 months he lost 164 pounds and took home the grand championship.
  Jim started at 361 pounds and lost an unbelievable 186 pounds even though he was eliminated in week 5 and had to lose most of that (134 pounds) at home while working a full-time job.
They have decided to share all of their secrets on how to lose weight fast and keep it off in a new rapid weight loss system that they developed that gives you all the steps and motivation you need to reach your own goal.
Here are some of the things that the brothers did to shed pounds fast.
1.
  Know your boundaries.
  The twins show you how to determine your calorie needs to keep yourself within that boundary.
2.
  Keep records.
  If you truly want to drop weight quickly you can't just guess at how you are doing.
  Get a journal and keep records of the foods you eat and the exercises you do.
3.
  Don't waste time sitting on the couch.
  Even if you aren't involved in a formal exercise don't waste your time sitting on the couch, get outside and mow the lawn, go for a walk, play with the kids.
  In other words, look to stay as active as possible.
4.
  Get to the root of your problem.
  Diet and exercise are important for your success but in order to keep the weight off you must understand why you are turning to food.
5.
  Follow a proven plan.
  You must have a plan in order to reach your goal or you will get sidetracked.
  The brothers have put together the plan they used to reach their goal and included it in their rapid weight loss system.
If you need to learn how to lose weight fast and keep it off follow in the footsteps of two guys who have already done it.
  The Biggest Loser Twins new system removes all the guess work and spells out the exact plan to follow to reach success.