- Bromelain is mostly composed of a protease enzyme, meaning that it specifically targets proteins for digestion. Bromelain is found naturally in pineapples, as well as in supplement form. It's best to discuss bromelain, as well as any other supplements, with your doctor if you are currently on any medications, as there is a possible risk of interaction. Additionally, taking more than the recommended dose may increase your heart rate, so follow the instructions printed on the supplement's label.
- In addition to protease enzymes, bromelain is composed of calcium, acid phosphatase, peroxidase and protease inhibitors. Most of the bromelain naturally occurring in pineapples is found in the inedible stem, so taking a bromelain supplement is more efficient.
- Bromelain works well in both the stomach and the intestines to break down proteins. People whose pancreas does not produce sufficient enzymes will benefit from this enzyme supplement. Bromelain can also help reduce heartburn and diarrhea. For digestive purposes, bromelain should be taken with a meal.
- Those taking bromelain for its function as an anti-inflammatory should take bromelain on an empty stomach. This increases absorption. Bromelain's anti-inflammatory properties can especially help those with arthritis or joint pain. Specifically, it blocks metabolites that increase inflammation.
- Anyone with an allergy to pineapple should not take bromelain. If you experience any possible allergic reactions, such as skin hives or respiratory problems, consult your doctor immediately. Assuming that one does not have an allergy to bromelain, bromelain can actually help those suffering from other allergies by calming inflammation in the nasal passages and reducing coughing and congestion.
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