- 1). Prevent THC from entering your body from all possible vectors. Niacin cannot aid in the removal of THC from the body if it has not been removed from the environment.
- 2). Four to six hours before your desired cleanse, take 500mg of niacin orally. Anticipate unpleasant side effects, particularly skin flushing.
- 3). Drink 4 liters of water over a period of four to six hours. This is an essential part of the THC cleansing process.
- 4). Eat a light meal. This will prevent your body from burning fat for blood sugar, releasing more THC into your bloodstream
- 5). Urinate at least two or three times before your final elimination. It is acceptable for the first urine of the day to be colored, but all subsequent urine should be clear.
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