Looking to lose fat in a week? If you're serious about learning how to lose fat in a week, I've got news for you, you're not going to see any results to write home about in such a short time frame.
However, if you're aware of this and you are realistic about your goals, you can see at least 2 pounds of fat loss for the week.
Now you may see additional weight loss, but it depends on how hard you work and how overweight you are to begin with, but with that said, here's what you can do: Go On Atkins If you want to see some quick weight loss, the best thing to do is completely cut out your carbs.
One diet which is perfect for this is the Atkins diet, this has you eating high amounts of fat and little to no carbs.
What this does is makes your body a fat burning machine that burns fat as it's main fuel source instead of carbs.
It may be hard to stay on because it leaves you feeling groggy and light headed, but if you can keep it up, you will see amazing results.
Another great thing about this diet is you lose some "carb bloat" 3 or 4 days in.
This is a lot of water weight which goes the way of the do-do as soon as you cut out the carbs.
So if you're looking to lose fat in a week, commit to the Atkins diet and you will likely see a good amount of initial weight loss the first week.