Soda

Soda is a high-calorie, fast-absorbing carbohydrate that has no nutritional value whatsoever and should be avoided.

White Bread

White bread is high in carbs, low in fiber and causes a sharp spike in blood sugar levels.

Processed Baked Goods

Processed baked goods and pastries should be avoided. Some examples are doughnuts, cakes, cookies and muffins.

Alchohol

Various alcoholic beverages, such as beer, wine, mixed drinks and malt liquors, are high in calories and carbohydrates, and should be avoided.

White Rice

Although it is low in fat, white rice is high in carbs and also causes a spike in blood sugars, which can increase insulin production.