Eight 12-ounce servings of water every day are a suggested part of any serious diet.
Some foods do naturally have zero calories while some are converted into zero calorie foods during digestion, and are sometimes referred to as" calorie-free foods".
There are a number of fruits and vegetables that occur in nature that while they have calories when consumed, are said to actually result in negative calories or a calorie deficit after digested.
According to this theory, these foods cause the body to expend more calories to digest than contained in their nutritional content.
The result would make them zero calorie foods after digestion.
If you believe this theory, then these foods can basically be consumed without feeling guilty.
They are healthy and provide nutritional content your body needs, but they do contain calories.
Keep in mind, also, that even according to this zero calorie theory these foods only have this negative calorie effect when consumed without extras added to them like butter, sugar or sauces.
Listed below are some negative calorie foods
- Asparagus
- Beetroot
- Broccoli
- Cabbage
- Cauliflower
- Celery
- Cucumber
- Garlic
- Green Beans
- Lettuce
- Tomatoes
- Apples
- Strawberries.
- And there are many more.
Your body also burns calories when digesting these beverages, but the effect is not noticeable.
Drinking beverages help you burn 5-10 extra calories a day.
If you take into account that you have to burn 500 extra calories a day to lose around a pound per week, you can see that 10 extra calories does not make any real difference.
Tea and coffee raises your metabolism by about 10% for approximately an hour or two, but this still does not allow you to achieve significant weight loss.
Alcohol contains calories in abundance..
As well as being what may be termed 'empty' calories - i.
e.
providing calories of little nutritional value, alcohol plays havoc with your willpower and resolve.
Some people who embark upon a zero, or rather negative calorie regime, often simply change to a healthier eating pattern and do not change it regardless of weight loss.
If you are eating correctly your body will naturally gravitate towards its ideal healthy weight and remain there.
This is really the secret when people say things like "I can eat as much as I want and I never put on any weight".
They are eating the right foods, with the negative calorie effect ensuring that they remain at the correct weight for their body type.
In the quest for the absolute zero calorie food, many have turned to low-energy-dense foods.
This is a trend in weight loss that helps decrease calorie intake by feeling fuller on foods that offer more volume for fewer calories.
These foods are high in water and high in fibre, two substances commonly found in low calorie dense foods, which make you feel satisfied longer.
Foods that are low-energy dense often maximize intake of essential vitamins and minerals as an added benefit.
Common low-energy dense foods include vegetables, broth, low-fat dairy products, grains and reduced-fat meats.
Foods such as desserts, highly processed snack foods and candy are high in energy density, thus providing less food for more calories.
There are a growing number of people who are turning back to Mother Nature, advocating the use of herbal supplements in their everyday lives.
The first written records of herbs and their beneficial properties were established by the ancient Egyptians, and much of our knowledge on the use of herbs can be traced back to the ancient Egyptian priests of Thebes.
There are herbal remedies and supplements for a wide range of ailments and benefits which are scientifically proven to work, they are not recent discoveries.