- 1). Discuss with your doctor before taking Tonalin CLA. This is important if you are taking any other medication because no research exists as of 2011 that shows the effects of Tonalin CLA when it is combined with prescription medication.
- 2). Purchase Tonalin CLA from a supplement store.
- 3). Take the recommended 3.0 grams (3,000 mg) of CLA every day to get maximum benefits. To achieve weight loss, 1.7 grams (1,700 mg) is the minimum dosage needed. CLA capsules range from 500 mg to 1285 mg.
- 4). Take Tonalin CLA capsules with a glass of water at meal times throughout the day.
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