When a relationship comes to an end, the pains are unexplainable especially when you thought it was the real thing.
Things beyond your control could happen and break ups may come anytime in a relationship.
Coping with a break up is a process that you need to go through.
When the break up is still new you have the tendency to become anti-social and withdraw yourself from the world.
You like to be alone or you may get angry, depressed and drink a lot to forget the pains.
Men have different ways of coping with a break up but you have to learn how to keep your sanity and control your emotions.
If you want to improve your situation then you need to cope with the changes.
Here are some tips in coping with a break up: You need a breathing space.
You've been through so much emotional stress and you have to give yourself a space to breathe and think things over.
Stop the communication with your ex girlfriend for a while to avoid arguments and exchanging hurtful words.
Begging and asking your ex girlfriend to comeback will not make your situation better.
You also do not have to jump into another relationship because you still have doubts and pains.
A commitment with another relationship while you are coping with a break up and mending a broken heart might end up with another failure.
You need a support group.
On the first few days or weeks of the break up, it is normal to withdraw from people and spend time alone.
But it is not healthy for you to stay alone and keep your pains by yourself.
You need a support group or friends to talk to.
Get in touch with friends and family.
Go out, meet new people and experience new things and places.
You are not alone.
Breaking up is a part of any romantic relationship.
Millions of people experienced relationship break up at one point in their lives.
You are not alone, if they have survived and managed to move on, then you can do it too.
Realizing you are not alone will give you confidence that you can get over this break up.
It does take a lot of guts and work coping with a break up but it is doable.
Get help.
If coping with a break up is hard to do on your own, then do not hesitate to ask help.
Talking and sharing about your feelings and pains will make you feel better.
Therapists can help you deal with your feelings and may open new perspective to make you more positive about your situation.
Healing takes time but exerting efforts coping with a break up is a good start.
It is your choice to take the first step in coping with a break up.