Losing weight has become the new rule that most young people go by.
Staying in shape or being one size smaller than another person has become desirable and also has become the norm amongst many young people.
Thankfully these youngsters who are on the search for ways to lose weight have started saying no to weight loss pills because they are well informed about their ill effects.
Thankfully, they have also been well informed about how bad a crash diet could be to their system and how it could make them look much older in little time.
However, they think that they are good at deciphering the hidden meaning in such messages and have come to the understanding that only a crash diet could be harmful to your body but not a "single meal diet".
A single meal diet has become the new craze among weight watchers wherein they would eat only one hearty meal through the entire day so that they can stay fit.
If you are one such person, then it is time that you learnt how such a diet plan is never going to help you lose weight.
With such a diet plan, you would forgo two meals and various other snacks through the entire day and give into eating as much as you can by the end of the day.
You need to remember that your body has been starving the whole day and when it finds food it is going to horde all the nutrients in your body and not let it metabolize.
The reason being, your body thinks that it has to starve for the next many hours to come, thus having to horde everything up.
The end result is that, you would gain more weight than what you intend to lose.