When people think of losing weight the first thing they think about is exercise and starvation.
However, realistically weight loss is over 90% mental! For example: 5% of 24 hours = 12 minutes a day or 84 minutes a week.
That is two active 30 minute days and one 24 minute day per week.
Ten percent = 2 hours and 48 minutes per week.
Over 90% mental! So, would it not make perfect sense to develop a weight loss program that is 90% mental? I received a letter from a customer asking me if I supported a certain diet.
My response was "the only diet I support is the one you design yourself.
After all who knows you better than you?"You and only you will determine what you will and will not do.
You are what you think! The more you think about food, the more food you will consume.
The more you think about fitness the more active you will become.
The key to permanent weight loss is learning how to control your thoughts.
In order to control your thoughts you must first become aware of them and understand why you think the things you do.
Study your personal history! When did you start gaining weight?As an infant, teen, adult, etc.
Why? Your upbringing, habits, stress, emotions, etc...
Only after you become able to see and acknowledge your mistakes and understand why you made them, will you gain the power to change them.
Need a short cut to permanent weight loss? Learn to master your thoughts first and every thing else will be easy!