If your recent weight loss was fairly rapid, you need to understand that there's a good chance that at least some of the weight you lost was muscle mass.
This is not good.
Even though you may be at your target weight, you may still have a higher percentage of body fat.
If you've reached your target weight but still have a good amount of flab, keep in mind that a pound of muscle occupies far less space than a pound of fat, and that your flab is probably caused by excess body fat.
Food - We Have Met the Enemy, and He is US! While you are losing weight, it is important to make you get the right nutrients.
Fruits and vegetables should comprise the vast majority of your diet.
These are full of vitamins and fiber which help keep your skin and also aid your body in getting rid of toxins (which will restore elasticity).
Don't fall for phony "health foods.
" Just because they're advertised as being good for you doesn't mean they are.
There's a nutrition label on the side of the package - take the time to read it.
If you see a lot of sugar or high fructose corn syrup, don't get it, this stuff is essentially poison that is no good for you.
Including a great deal of water in your daily intake is also a critical component of a healthy diet.
Cleansing toxins from the body is only one of the many benefits water confers.
Without sufficient water, your body will become dehydrated.
This makes your body think that its going through a famine or living in the desert, and it goes into "starvation mode.
" It stores as much fat as it possibly can to make it through this "famine.
" Do yourself a favor and drink eight glasses of water each day for getting rid of flab.
You can Get Rid of that Flab with Exercise - Here we go again! Now, if you still have too much body fat, you'll need to exercise and build muscle for getting rid of flab.
Dieting your way out of flab isn't really a viable option.
You know the process - the body will burn fat for energy only when it's used up whatever you've consumed and is in the bloodstream.
And the very best way to do that is to exercise! Another goal of your exercise will be to build some lean muscle mass.
See, muscle takes more energy to maintain than fat, so as you build more muscle, your body will work harder to keep it maintained, and that means burning calories.
You'll look better and better as you continue your exercise program, working your new muscle groups, toning and enhancing your body's appearance.
Believe it or not, if your body gets used to exercises, it won't work as hard performing them.
Change them around periodically.
Stick with whatever exercise plan you devise.
When you set up your exercise routine, keep it realistic - if you know that you won't hit the gym 5 days a week, don't set up a routine that calls for 5 days a week! If it's more realistic to set yourself a standard of going to the gym two or three times a week, fine - do that.
It's simple, really - all you need to do to get rid of flab and tone up your body is exercise regularly and eat a healthy diet! Of course, once the fats gone, you may still have areas where your skin sags - these areas will need additional work to firm up the skin and tone the underlying muscles.