If you find that your belly fat is hard to lose, then you have come to the right place.
The following technique will give anyone, anyone who is committed to doing it, rock hard abs or a six pack in as little as three to four months.
First we need to talk about your diet when we are talking about belly fat hard to lose.
The food we eat has the power to heal or make us ill.
It also has the power to make us fat, or thin.
The food we take in is one of the biggest reasons our society is getting larger and larger.
First of all you will need to cut out carbohydrates, calories, and sugar if your belly fat is hard to lose.
From this point forward, the only foods you will be eating are vegetables, meats, and fruits.
Preferably as raw as possible.
Be careful with meat however.
You can get sick if it is to raw.
A medium well done is a good way of cooking it.
The second aspect of this technique is exercise.
You will want to do one and a half to two hours of exercise a day in order to lose those unwanted pounds.
These need to be exercises that get your heart rate up and keep it up.
Running, swimming, bike riding, or jumping rope are wonderful options that work extremely well.
A well balanced diet as explained above as well as the proper amount of exercise on a daily basis will get you the best results.
Follow the outline here and you will never have to say that your belly fat is hard to lose ever again.