It's almost faster to start on a cabbage soup diet than it is to read cabbage soup diet reviews.
That's because this is a diet that uses foods you probably already have on hand.
You don't need any strange foods or any special supplements.
It's simple and it's cheap.
But does it work? Well it depends on what you wish to accomplish.
Real lasting weight loss requires changing habits.
A diet can be a part of a long term plan and in that case can be valuable.
Let's face it, losing a pound or two a week on a long term plan is pretty discouraging.
The scale seems to hardly move at all.
What I like to see is some action.
I like to see that scale move.
If that's what you want, this plan can help.
The cabbage soup diet isn't just eating cabbage soup for a week.
It's more interesting than that.
Actually the cabbage soup is a filler.
You can eat all you want whenever you want.
It's filling but very low in calories, you see.
You get to eat other food during the seven day diet.
Each day you eat certain foods, but only those foods.
For example, one day you can eat all the vegetables you want plus the soup.
Then another day you eat all the vegetables plus all the fruits you want.
It varies from day to day, but you get plenty to eat.
Absent from the foods are breads and desserts.
But each day is different to keep it interesting.
Really this is a fat and calorie restricted diet and you will lose weight.
It's not too hard to do since you do get plenty of food to keep you full.
This is not at all a long term, balanced eating plan.
It's just a way to drop a few pounds in a hurry.
This plan has worked for me.
It has several advantages.
You get plenty to eat so you're not hungry all the time.
Each day is different so it's not too boring.
It's also a cheap way to eat too.
There are no expensive books, supplements or foods to buy.
It's just fast and effective if you just want to shed a few pounds fast.