- Eating a well-balanced diet is one of the best ways to naturally fortify hair. Foods such as dark green vegetables, whole grains, essential fatty acids, nuts, seeds, soy, yogurt, carrots, broccoli, spinach, fruits, and eggs are great sources of the vitamins and nutrients that will help grow stronger, more resilient hair. Hair follicles will be stimulated and foster hair growth as these much needed nutrients feed the cells at the roots.
- Dietary supplements are wonderful additions to your regular diet because often you just don't consume as many vitamins and nutrients as your body needs. Iron, zinc, copper, biotin, B vitamins, vitamin A and E, and CoQ10 are all good supplement choices to help stimulate hair growth from the inside out.
- Dirt and sebum can clog hair follicles and pores, which can lead to hair loss. Clogging the pores also restricts and blocks the oxygen your hair needs for growth. A regular cleansing and conditioning routine can help prevent this kind of situation. For an added benefit, massage the scalp with your fingers lightly as you shampoo your hair. Not only will this feel good, it will stimulate and reawaken the growing power of the hair follicles by increasing oxygen and blood flow to the area.
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