How to delay premature ejaculation to last 10 minutes or longer in bed? Well, if you're anything like most of the men reading this, lasting that long might seem like a herculean task, or even an impossible thing to do. After all, premature ejaculation is a dreaded problem that many men face in the bedroom. There are a good number of men who don't even hold out for more than 2 minutes. But did you know that women need an average of 10 to 15 minutes to properly get aroused and reach an orgasm? So even if you can last 10 minutes, you are barely scratching the surface of fulfilling your partner sexually!

But not all is lost. As premature ejaculation has a lot to do with your mental ejaculatory reflexes, it means with the right techniques and approaches, you can easily fix your mental game and mindset.

Does it mean thinking about sports or other non-sexual thoughts can help me last longer?

Well, some guys swear that this works. To some extent, it does, because any form of distraction tactic can pull your mind away from sex momentarily and put your arousal in check. But here's the thing. Do you really want to be thinking about something else when sex is something you and your partner should be experiencing wholeheartedly? I think not!

What about other artificial means of prolonging ejaculation?

If you're talking about creams or sprays to last longer, well, it's the same thing. You're dulling those pleasurable sensations during sex. Of course some of these can help you go a little longer. But not just you, your partner will experience reduced sensitivity in her vagina too.

So what is the best way to "ride the waves of arousal" and last as long as she does?

There are a number of things you can do, such as masturbating before your sexual encounters, using thicker condoms or using greater amounts of lubrication. But these are not long-term cures to your early ejaculation problem. If you want to endure long-lasting hard stimulation and last as long as she does, you have to first learn why you are ejaculating early. Only then can you systemically fix these issues permanently by using proven natural training and conditioning techniques to boost your staying power.

Natural techniques that focus on fixing your mental triggers and exercises that strengthen your perinea muscles can keep the triggers of premature ejaculation at bay and give you that added confidence in bed!How to delay premature ejaculation in bed will be a breeze.