Penis enlargement exercises have increased in popularity over the past year; and with exercise being an expensive way of increasing penis size plus the propagation of programs and manuals over the internet, men are becoming more inclined to try these exercises.
Despite the availability of numerous exercises, the clarity effectiveness, completeness of information, and client support provided through these programs are significantly varied.
The main principle governing penis enlargement exercises is the improvement of circulation in the penis.
Increased circulation results in an increase in the amount of blood held in the erectile tissue - thereby increasing the size of the penis when it is either flaccid or erect.
There are penis exercises to increase girth as well as exercises to increase penis length.
Girth enhancement exercises are mostly focused on in creasing the capacity of erectile tissue to hold blood and are known as "penis milking.
" This form of exercise forces the blood into all areas of penis erectile tissue, resulting in increased girth.
Exercises for increasing penis length are focused on stretching the penis and are based on the idea that the body will adapt when subjected to tension.
Tensile force is applied, stretching the ligaments that support and connect the public bone to the penis.
These ligaments also support half the entire length of the penis within the body.
Slowly stretching the ligaments are said to result in the gradual exposure of the part of the penis kept inside the body.
Penis enlargement exercises are typically executed when the penis is in a flaccid state.
These exercises are most effective when done consistently, as doing so will increase and speed up results.
Not all exercises designed for penis enlargement are concentrated on exercising the penis itself.
A significant example of these natural penis enlargement exercises are the Kegel exercises.
These exercises, also known as kegels, are done to strengthen a muscle known as the PC muscle.
This muscle, located between the anus and the scrotum, allows you to put a stop to flowing urine and is part of a larger group of muscles commonly referred to as the pelvic floor.
There are a number of variations on Kegel exercises some of which involve contracting the muscle for long periods of time with few repetitions.
Another variation requires more repetitions and shorter contractions.
A good way to increase the effectivity of Kegel exercises is to combine and perform both variations.